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  周末了方案 Plan for Weekend

  Jane is an English girl. She and her parents are live in Nanjing now. Today is Friday. Jane and her parents are planning for their weekends. Jane's father likes Beijing Opera very much, so he is going to see a Beijing Opera with his Chinese friends on Saturday morning. Jane's mother is going to a concert, because she likes music. The concert is on Saturday night. Jane does not want to join her parents, because she is going to have a picnic with her classmates this Saturday. Oh, on Sunday, Jane and her parents are going to climb the hill together. I think it will be a nice weekend.


  校生活 My School Life

  My school life is very common. I get up at six o’clock every morning from Monday to Friday. And the I would go running with my classmates, as our head teacher says health is the most important thing. After running I have to do morning exercises on the playground. Then I can have breakfast. Having breakfast, I need to have morning reading. Oh, I almost forget that all of the students have to do some cleaning before breakfast. There come the various classes. Then noon comes. Having lunch, I will go to sleep. I often read twenty minutes before I fall asleep. I have class in the afternoon. And I still have classes at night. It’s boring, right? But I have got used to it and enjoy myself at school.




  饮食强大健 Healthy Diet

  Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.